LAVic Centre No. 43	Lilydale & Yarra Ranges Little Athletics Centre

		'Program'

REMINDERS

LAVic Junior Development Squad (JDS). A great opportunity for promising U12-U15 athletes to improve their skills and performance - for full details click the link below:

Centre Uniforms CLICK HERE!!! for Centre Apparel Photos and Prices.

Coaching for 2011-2012 T&F Season has commenced - see Coaching page for details

LYRLAC T&F season operates on a 3 program rotation the details of which can be found on this page.

PROGRAM NO: 1

8.00 am Javelin Open

Age	Event 1	Event 2	Event 3	Event 4	Event 5
U6	ON TRACK	100m	DISCUS Centre Cage	70m
U7	DISCUS	100m	LJ	200m	70m
U8	SP	200m	70m	LJ	100m
U9	HIGH	JUMP	70m	DISCUS	200m
U10	100m	1500m	LJ	70m	200m
U11	100m	1500m	SP	200m	70m
U12	1500m	DISCUS	200m	TJ	70m
OPEN	1500m	100m	HIGH	JUMP	200m

PROGRAM NO: 2

8.00 am Javelin U/11

Age	Event 1	Event 2	Event 3	Event 4	Event 5
U6	ON TRACK	LJ	SP	HURDLE COACH
U7	LJ	DISCUS	100m	60mH GRASS	SP
U8	DISCUS	TJ COACH*	100m	WALK 700m	LJ
U9	800m	SP	80mH	TJ	WALK 1100m
U10	HIGH	JUMP	80mH	800m	DISCUS
U11	TJ	80mH	800m	HIGH	JUMP
U12	800m	80mH	LJ	SP	WALK 1500m
OPEN	80/90/100m HURDLES	800m	DISCUS	LJ	WALK 1500m

Open Hurdles: 80m – U13B, U13G, U14G. 90m – U14B, U15G, Youth Aths G, 100m – U15B, Youth Aths B

* U8 Triple Jump – Coach for first 2 times then competition

PROGRAM NO: 3

8.00 am Javelin U/12

Age	Event 1	Event 2	Event 3	Event 4	Event 5
U6	ON TRACK	LJ	DISCUS	100m *
U7	LJ	SP	200m**	70m	HJ COACH
U8	HIGH	JUMP	60mH	300m ***	DISCUS
U9	DISCUS	400m	60mH	LJ	100m
U10	400m	60mH	TJ	SP	WALK 1100m
U11	400m	60mH	LJ	DISCUS	WALK 1500m
U12	60mH	400m	HIGH	JUMP	100m
OPEN	TJ	400m	SP	100m	300mH

* U6 – 100m up until Christmas. 200m after Christmas

** U7 – 200m up until Christmas. 300m after Christmas

*** U8 – 300m up until Christmas. 400m after Christmas

U7 High Jump Coach – may be competition after Christmas – will assess

Notes:-

1. Open Age Group consists of U13, U14, U15 and Interaths

2. 8.00 am start is only for age groups competing in the Javelin.

3. Event 1 for all age groups commences at 9.00am

4. If a Program is cancelled for whatever reason it will be run the following week.

5. The Committee reserves the right to change the Programs or Events at any time

Program 4

A Program can be cancelled due to wet weather, unsafe track, extreme heat etc.

In the case where a Program is cancelled then this Program will be run the following week.

On some occasions it may be possible to run a modified Program on these days.

Program 4 has been developed for this situation.

This page was last updated on Sunday, 01. January 2012